from €49,00
Book Now

Kalamata | Mediterranean Diet Food tour

Created with Sketch. Kalamata,Greece
Created with Sketch.


2,5 hours

Created with Sketch.

Tour Type

Specific Tour

Created with Sketch.

Group Size

8 people

Created with Sketch.




Stroll along the farmers market while you learn about the characteristics of the Mediterranean diet by our expert nutritionist guide. Find out how the Mediterranean diet accounts for the Greeks longevity and how you can benefit from it. Tell us your specific dietary needs, and at the end of the... More

Stroll along the farmers market while you learn about the characteristics of the Mediterranean diet by our expert nutritionist guide. Find out how the Mediterranean diet accounts for the Greeks longevity and how you can benefit from it. Tell us your specific dietary needs, and at the end of the tour, you will receive a weekly diet plan based on the Mediterranean diet, targeting the most common health issues faced by adults today. Want to eat and stay healthy? Join our Mediterranean Diet Food tour for tips and tricks!

Season Wednesday and Saturday ( Farmers Market opening days) .

Prices / 2 up to 8 persons

  • 49€/person.
  • 30€/Kid age 10+.

For less or more participants please contact us in order to offer you flexible rates.



  • Just a walk in the city and you will find out how you can benefit from the Mediterranean diet.
  • Slow walking food tour.
  • Visits to traditional family owned food stores.
  • Local expert Greek guide.
  • Suitable for: adults, children, vegetarians,vegans, slow-walkers, pregnant women, families, gluten intolerant etc.
  • Greek tastes and traditions.


Expand All
Summary - Activity plan :
Summary - Activity plan :

This tour is available all year around. Winter trips are largely dependent on the on the rainfalls and the weather but are still possible. You can select your date during the booking process. We’ll then get back to you with the confirmation.

If you don’t find any dates that are suitable for you, just get in touch by phone or email and we’ll let you know if anything can be arranged. We always do our best to get the experience that suits you best.

Suggested equipment taking with you:
Suggested equipment taking with you:

Comfortable casual shoes - Clothing.
Bottle of water.
Sunscreen especially during summer period.

Meeting points and departure time :
Meeting points and departure time :

Departure time 10:00 at designed meeting area.

Final meeting place and time will be advised by sms or email one (1) day before the departure of your tour.

Level of difficulty / Characteristics :
Level of difficulty / Characteristics :

Participants should feel comfortable in walking and able to walk.

Entry requirements :
Entry requirements :

Basic physical condition.
Light walking is nessecery.

If you have any food ingredient allergy or allergy on other natural sources like egg bees, please let us know.

Important notice :
Important notice :

For any tour, a minimum number of participants is required in order to be materialized. In case of less participants, our travel agency has the right to cancel the tour or to postpone the date in another with more participants. Last day of information about the materialisation of the tour can be 1 day before departure as some new last minute - bookings or cancelations can influence the tour.

Cancellation Policy :
Cancellation Policy :

For a full refund, cancel at least 24 hours in advance of the start date of the prebooked tour.

Covid19 special information :
Covid19 special information :

All customer touchpoints are frequently cleaned.
Social distancing is maintained in vehicles up to 65% of the total capacity per vehicle ( taxi-minivan-minibus-bus)
The number of visitors is limited to reduce crowds.
Masks are required, please bring your own..


  • Slow walking tour in farmers market.
  • Mediterranean diet food tour.
  • Customised nutritional information.
  • Snack inclunded.
  • Expert nutritionist.
  • Local Greek guide.
  • Suitable for: adults, children, vegetarians, vegans, slow-walkers, pregnant women, families, gluten intolerant etc.
  • Anything not mentioned above
  • Transfer from/to your hotel.
  • Entrance tickets to Archaelogical site and museum.
  • Personal expenses
  • Personal Insurance
  • Any kind of food and beverage.
  • Tips and Portages.

Tour's Location

Created with Sketch. Kalamata,Greece


Why book with us?
Passionate About Travel
At Trigilidas Travel we love to travel. We have first-hand knowledge of the itineraries we put together and we know what our clients want when they travel.
Unique Experiences
We want you to have a unique experience, taking you to hidden gems, we can also add those extra touches to make things feel all the more special.
High Standard
Our properties are always of a high standard, our suppliers are vetted and assessed to make sure that our own high standards are met.
We are as invested in your trip as you are, every guest really matters. We aim to give you excellent customer service, the perfect holiday and to leave you with a great impression of Greece.
We like to give value for money, often we are cheaper than most group tours. Our Private tours are more flexible, tailored to your needs & better value for money.
I'm not staying in a hotel, what is the closest pick up point?
You will need to provide the nearest major hotel to where you are staying, and enter these details as the pick up in your booking request. Alternatively you can make your way to the main departure point (Nedontos 79 str.)
Are you offering special group rates?
Trigilidas Travel as a tour organizer is specialized also to groups and private tours so please mail us at or
Can I change/amend my booking?
It may be possible to amend your booking; however, this depends upon the type of amendment required and is at the discretion of the travel service provider. Contact Trigilidas Travel customer care department with your current booking details and specific details of your amendment, and we will be able to advise if the change/amendment is possible.
When do I receive confirmation of my booking?
The confirmation process depends upon the booking conditions. These are explained in the Additional Information field, located on the tour & activity information page. Most tours are confirmed at time of booking; however, others will be advised to you within 12-48 hours. If confirmation or otherwise is not received within 48 hours, please contact us for further assistance.


Based on 0 review
0 /5
Tour program
0 /5
Value for money
0 /5
Customer Service
0 /5
0 /5
Showing 1 - 0 of 0 in total

Write a review

Created with Sketch.
Book Now

You might also like