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3-4 hours
Specific Tour
20 people
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Each exercise of the Callanetics is modified and adapted to the needs of the trainee. The goal is to mobilize and increase the range of motion of the joints, as well as to develop strength and flexibility, through the small consciously controlled movement safely.
The Callanetics method, proposed by TOM MYERS, creator of ANATOMY TRAINS, achieves in a very short time the development of deep muscle strength, muscular endurance, the correct alignment of the spine and the activation of the pelvic floor, while improving strength and flexibility, respectively, in a simple and at the same time dynamic way. Each Callanetics exercise is limited to specific muscle groups at a time, where with controlled and targeted minimal movement on the shafts, they are activated to the maximum of contraction or stretching each time.
Callanetics is an alternative form of exercise, without dangerous loads or vibrations, which makes it accessible to everyone, at any age, gender and physical condition, even to people who have never exercised before or who suffer from musculoskeletal problems.
You do not need any Gym equipment. Our gym is our own body.
The trainee gains control of his body from the first lessons and achieves the restoration of the correct posture and movement with a simultaneous change in his external image.
This activity is taking place in Voidokilia Beach is a popular beach in Messinia in the Mediterranean area. In the shape of the Greek letter omega (Ω), its sand forms a semicircular strip of dunes. On the land-facing side of the strip of dunes is Gialova Lagoon, an important bird habitat. The beach has been named “A place of particular natural beauty”. It is part of a Natura 2000 protected area.
Here you will join us in the unique beach of Voidokilia (Omega beach) at our Callanetics and Yoga sessions -gym and then a jump to the rystalline aqua-blue waters of Omega beach.
Prices / 2 up to 4 persons
70€/person for minimum 2 participants.
70€/Kid age 10+ for 2 participants
Prices / 5 up to 8 persons
60€/person for minimum 5 participants.
60€/Kid age 10+ for 5 participants
For less or more participants please contact us in order to offer you flexible rates.
Less
This outdoor activity is available all year depending the weather conditions and you can select your date during the booking process. We’ll then get back to you with the confirmation.
If you don’t find any dates that are suitable for you, just get in touch by phone or email and we’ll let you know if anything can be arranged. We always do our best to get the experience that suits you best.
Comfortable shoes - clothing.
Towel for training.
Gym clothing and extra one for change.
Hat.
Backpack.
Bottle of water.
Sunglasses.
Meeting point : Voidokilia beach.
Start time : 09:30 a.m. ( Morning sessions) or dep.18:30 p.m. ( Afternoon sessions) during April till October.
Meeting time and final information will be advised by sms or email one (1) day before the departure of your tour/activity.
Basic physical condition.
No callanetics or yoga experience required.
Light walking is nessecery.
Children need to be accompanied by an adult.
Participants should feel comfortable in training and able to gym.
For any tour is required a minimoum number of participations in order to be materialized. In case of less participants our travel agency has the right to cancel the tour or to postpone the date in another with more participants.Last day of information about the materialisation of the tour can be 1 day before departure as some new last minute - bookings or cancelations can influence the tour.
For a full refund, cancel at least 24 hours in advance of the start date of the prebooked tour.
Social distancing is maintained in vehicles up to 65% of the total capacity per vehicle ( taxi-minivan-minibus-bus)
The number of visitors is limited to reduce crowds.
Masks are required, please bring your own..
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