Each exercise of the Callanetics is modified and adapted to the needs of the trainee. The goal is to mobilize and increase the range of motion of the joints, as well as to develop strength and flexibility, through the small consciously controlled movement safely.

The Callanetics method, proposed by TOM MYERS, creator of ANATOMY TRAINS, achieves in a very short time the development of deep muscle strength, muscular endurance, the correct alignment of the spine and the activation of the pelvic floor, while improving strength and flexibility, respectively, in a simple and at the same time dynamic way. Each Callanetics exercise is limited to specific muscle groups at a time, where with controlled and targeted minimal movement on the shafts, they are activated to the maximum of contraction or stretching each time.

Callanetics is an alternative form of exercise, without dangerous loads or vibrations, which makes it accessible to everyone, at any age, gender and physical condition, even to people who have never exercised before or who suffer from musculoskeletal problems.

You do not need any Gym equipment. Our gym is our own body.
The trainee gains control of his body from the first lessons and achieves the restoration of the correct posture and movement with a simultaneous change in his external image.

This activity is taking place in Taygetos mountain !! Trails, canyons, stone bridges, villages, paths, trees, pines, streams, small rivers … All these together compose the Taygetos mountain range of Peloponnese which extends between the basins Megalopolis Eurotas and Messinia and measures 2,407 meters the highest peak , his Agiolia.

Her daughter Pleione and Atlas, Taygetos, is what gave the name to the mountain range in Byzantine times mentioned the name Pentadaktylos because of five peaks and slopes of the encounter except large variety of flora and fauna, with 25 exclusively endemic species, many small villages, each with its own unique atmosphere, some abandoned, but not all, but the main feature of nature, water and their traditional color.

Here you will join us in Taygetos mountains at our Callanetics or Yoga sessions and feel the absolute relaxation and retreat of the mountain life.

Prices / 2 up to 4 persons

70€/person for minimum 2 participants.
70€/Kid age 10+ for 2 participants.

Prices / 5 up to 8 persons

50€/person for minimum 5 participants.
50€/Kid age 10+ for 5 participants.

For less or more participants please contact us in order to offer you flexible rates.