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Stenosia Trail – Kalamari waterfalls | Trekking Swimming experience

Created with Sketch. Stenosia waterfalls,Greece
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4-5 hours

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Tour Type

Specific Tour

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Group Size

32 people

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Discover the natural beauty of Messinia’s nature and wildlife: hidden waterfalls, isolated beaches and lonely mountain peaks. Most of these tours include swimming in the sea or rivers and are also suitable for families with children. One of those paradise spots which is well hidden in a quiet small village... More

Discover the natural beauty of Messinia’s nature and wildlife: hidden waterfalls, isolated beaches and lonely mountain peaks.
Most of these tours include swimming in the sea or rivers and are also suitable for families with

One of those paradise spots which is well hidden in a quiet small village in Peloponnese named Stenosia. The route starts just outside of the village and follows a river within a gorge where waterfalls are met along the route. A perfect adventurous excursion ending on the cool canopy of the magnificent Kalamari waterfall on a hot summer day.

Close to one of the most important wetlands of the Balkans, Gialova Lagoon we go into the verdant hills behind the
small village of Gialova. After making our way through a dense forest, we reach the majestic Kalamari waterfall. We finish the tour with a relaxing swimming break at Divari beach overlooking Navarino Bay.

This tour combines also a small hiking to Stenosia trail and waterfalls and then we trasfer you till the end of the road close to the path,leading you to the Kalamari waterfalls.

A perfect excursion for the whole family.

Prices / minimum 4 persons

  • 75€/person for minimum 4 participants.
  • 65€/Kid age 10+ for 4 participants.

Prices / 5 up to 8 persons

  • 70€/person for minimum 5 participants.
  • 60€/Kid age 10+ for 5 participants.

For less or more participants please contact us in order to offer you flexible rates.



  • Stenosia,a gorge where waterfalls are met along the route.
  • Choise of big trail of 3-3,5 hours Stenosia waterfalls,river-Kalamari waterfalls.
  • Kalamari, majestic waterfall.
  • Gialova lagoon,one of the most important wetlands, not only in Greece but all around Europe,protected by NATURA 2000.
  • Gialova lagoon is home to over 270 bird species.
  • Explore the major sights of the historic bay of Navarino.
  • Incredible natural beauty we enjoy clear blue waters, golden sandy beaches and medieval castles standing over historical shipwrecks outlining the rich naval history of the area.


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Summary - Program :
Summary - Program :

This tour is available during Sring,Summer,Autumn and you can select your date during the booking process. We’ll then get back to you with the confirmation.

If you don’t find any dates that are suitable for you, just get in touch by phone or email and we’ll let you know if anything can be arranged. We always do our best to get the experience that suits you best.

Suggested equipment taking with you:
Suggested equipment taking with you:

Comfortable athletic shoes and clothing that allows you to move freely.
Bottle of water 1,5lt.
Sunscreen (especially during summer months).
Hiking shoes (low or high). Trainers, open shoes like sandals or flip-flops are unsuitable.
One day hiking backpack 20lt (if available).
A spare T-shirt.
A windstopper jacket.
Appropriate clothes for the season.
Swimsuit and towel.

Meeting points and departure time :
Meeting points and departure time :

Meeting point: your accommodation in Kalamata or Costa Navarino.
Departure time: 8.00 a.m.
Group Size: min. 4 persons max 32 people.

Final departure time and information will be advised by sms or email one (1) day before the departure of your tour/activity.

Entry requirements :
Entry requirements :

Basic physical condition.

No hiking experience required. Light walking is nessecery.

Hiking on paths, foot sureness required.

If you have any food ingredient allergy or allergy on other natural sources like eg bees, please let us know.

Children need to be accompanied by an adult.

Level of difficulty / Characteristics :
Level of difficulty / Characteristics :

Participants should feel comfortable in hiking, walking and able to hike,walk.

Important notice :
Important notice :

For any tour is required a minimum number of participations in order to be materialized. In case of less participants our travel agency has the right to cancel the tour or to postpone the date in another with more participants.Last day of information about the materialisation of the tour can be 1 day before departure as some new last minute - bookings or cancelations can influence the tour.

Cancellation Policy :
Cancellation Policy :

For a full refund, cancel at least 24 hours in advance of the start date of the prebooked tour.

Covid19 special information :
Covid19 special information :

All customer touchpoints are frequently cleaned.
Social distancing is maintained in vehicles up to 65% of the total capacity per vehicle ( taxi-minivan-minibus-bus)
The number of visitors is limited to reduce crowds.
Masks are required, please bring your own..


  • Transportation with modern luxury vehicle.
  • Hiking expert for our trail Stenosia - Kalamari.
  • Bottle of water.
  • Snacks and fruits.
  • Tour english speaking escort.
  • Liability Insurance.
  • Anything not mentioned above.
  • Entrance tickets to Archaelogical sites and museums.
  • Personal expenses.
  • Personal Insurance.
  • Any kind of food and beverage.
  • Tips and Portages (Optional).

Tour's Location

Created with Sketch. Stenosia waterfalls,Greece


Why book with us?
Passionate About Travel
At Trigilidas Travel we love to travel. We have first-hand knowledge of the itineraries we put together and we know what our clients want when they travel.
Unique Experiences
We want you to have a unique experience, taking you to hidden gems, we can also add those extra touches to make things feel all the more special.
High Standard
Our properties are always of a high standard, our suppliers are vetted and assessed to make sure that our own high standards are met.
We are as invested in your trip as you are, every guest really matters. We aim to give you excellent customer service, the perfect holiday and to leave you with a great impression of Greece.
We like to give value for money, often we are cheaper than most group tours. Our Private tours are more flexible, tailored to your needs & better value for money.
I'm not staying in a hotel, what is the closest pick up point?
You will need to provide the nearest major hotel to where you are staying, and enter these details as the pick up in your booking request. Alternatively you can make your way to the main departure point (Nedontos 79 str.).
Are you offering special group rates?
Trigilidas Travel as a tour organizer is specialized also to groups and private tours so please mail us at or
Can I change/amend my booking?
It may be possible to amend your booking however, this depends upon the type of amendment required and is at the discretion of the travel service provider. Contact Trigilidas Travel customer care department with your current booking details and specific details of your amendment, and we will be able to advise if the change/amendment is possible.
When do I receive confirmation of my booking?
The confirmation process depends upon the booking conditions. These are explained in the Additional Information field, located on the tour & activity information page. Most tours are confirmed at time of booking; however, others will be advised to you within 12-48 hours. If confirmation or otherwise is not received within 48 hours, please contact us for further assistance.
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