Each exercise of the Callanetics is modified and adapted to the needs of the trainee. The goal is to mobilize and increase the range of motion of the joints, as well as to develop strength and flexibility, through the small consciously controlled movement safely.

The Callanetics method, proposed by TOM MYERS, creator of ANATOMY TRAINS, achieves in a very short time the development of deep muscle strength, muscular endurance, the correct alignment of the spine and the activation of the pelvic floor, while improving strength and flexibility, respectively, in a simple and at the same time dynamic way. Each Callanetics exercise is limited to specific muscle groups at a time, where with controlled and targeted minimal movement on the shafts, they are activated to the maximum of contraction or stretching each time.

Callanetics is an alternative form of exercise, without dangerous loads or vibrations, which makes it accessible to everyone, at any age, gender and physical condition, even to people who have never exercised before or who suffer from musculoskeletal problems.

You do not need any Gym equipment. Our gym is our own body.
The trainee gains control of his body from the first lessons and achieves the restoration of the correct posture and movement with a simultaneous change in his external image.

Enjoy  a day full of breathtaking location in a Mediterranean enviroment, with a wellness, outdoor activity, and unique landscape !

Experience a holistic group of activities based on yoga, meditation, soft outdoor activities, for a unique wellness/active experience in west Mani and Old Kardamyli.

Enjoy endless summer bliss, strengthen your body and your immune system through yoga outdoor activity discovering a different way of just being, connect to mother nature, listen to the sound of waves breaking on shores, feel the warm pebbles under your feet and smell the herbs drying under the summer sun.

This tour is taking place in one of the most traditional well preserved village in Greece, Kardamyli a spectacularly beautiful seaside village located in the Mani, a stunning region in the southern Peloponnese, the coast of Greece defined by travel connoisseurs as the New Côte d’Azur. Set dramatically against a backdrop of crystalline aqua-blue waters, majestic cypress trees, wild olive groves, verdant rolling hills and distant snowcapped mountains, it is one of the prettiest of villages that overlook the calm seas and splendid sunsets of the Messinian Gulf.

Here you will join us in the Old Kardamyli at our Callanetics gym and then a jump to the crystalline aqua-blue waters of Ritsa beach.

You just feel your body with wellness and relaxation in West Mani..We will take care of the rest!

Prices / minimum 4 persons

60€/person for minimum 4 participants.
60€/Kid age 10+ for 4 participants.

Prices / 5 up to 8 persons

50€/person for minimum 5 participants.
50€/Kid age 10+ for 5 participants.

For less or more participants please contact us in order to offer you flexible rates.