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Castle of Kalamata | Callanetics & Yoga sessions

Created with Sketch. Castle of Kalamata,Greece
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2 hours

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Tour Type

Specific Tour

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Group Size

20 people

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" Callan Pinckney was born and raised in Savannah, Georgia USA. From her childhood she had serious problems in her spine. He then wanted to travel the world, from Asia to Africa. When he returned to America and combined various forms of dance, movement and exercise, he created Callanetics. Only... More

” Callan Pinckney was born and raised in Savannah, Georgia USA. From her childhood she had serious problems in her spine. He then wanted to travel the world, from Asia to Africa. When he returned to America and combined various forms of dance, movement and exercise, he created Callanetics. Only Callanetics was able to relieve her chronic back pain. At first it was addressed mainly to people with spine problems and then a big change was noticed in the external appearance of those who followed its program. Thus began people from all over the world to be trained in her method.”

Every person is unique. The success of the alternative method Callanetics lies in the sensitivity with which it treats each trainee individually, in order to achieve the best possible result in the right way.

Each exercise of the Callanetics is modified and adapted to the needs of the trainee. The goal is to mobilize and increase the range of motion of the joints, as well as to develop strength and flexibility, through the small consciously controlled movement safely.

The Callanetics method, proposed by TOM MYERS, creator of ANATOMY TRAINS, achieves in a very short time the development of deep muscle strength, muscular endurance, the correct alignment of the spine and the activation of the pelvic floor, while improving strength and flexibility, respectively, in a simple and at the same time dynamic way. Each Callanetics exercise is limited to specific muscle groups at a time, where with controlled and targeted minimal movement on the shafts, they are activated to the maximum of contraction or stretching each time.

Callanetics is an alternative form of exercise, without dangerous loads or vibrations, which makes it accessible to everyone, at any age, gender and physical condition, even to people who have never exercised before or who suffer from musculoskeletal problems.

You do not need any Gym equipment. Our gym is our own body.
The trainee gains control of his body from the first lessons and achieves the restoration of the correct posture and movement with a simultaneous change in his external image.

This tour is taking place in the castle of Kalamata in Greece, the castle of Geoffroi de Villehardouin I.A castle with a rich history on a rocky hill at the NW side of the city of Kalamata.An ancient acropolis existed on the hill before the Trojan war, and later a Byzantine fortress, but the ruins we observe today are the remains of the castle that was (re)built there in the beginning of the 13th century, during the Frankish occupation.

Here you will join us in the Castle of Kalamata at our Callanetics gym overlooking the dawn or sunset and the city of Kalamata.

Prices / 2 up to 4 persons

50€/person for minimum 2 participants.
50€/Kid age 10+ for 2 participants

Prices / 5 up to 8 persons

40€/person for minimum 5 participants.
40€/Kid age 10+ for 5 participants

For less or more participants please contact us in order to offer you flexible rates.



  • In addition to flexibility and strength, this method promises to improve balance, coordination, discipline, speed and the way you control your body. At the same time, it treats relaxation, while it is considered particularly effective in reducing points from the abdomen and hips.The following changes are also observed:
  • Weight reduction by 6%
  • Reduction of the percentage of adipose tissue in the body by 16%.
  • Reduction of waist circumference by 8.5% and hips by 7.5%.
  • Improve flexibility, strength and endurance.
  • Reduction of stress by 11%.
  • The castle of Kalamata and the historical center of the city.


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Summary - Program :
Summary - Program :

This outdoor activity is available all year depending the weather conditions and you can select your date during the booking process. We’ll then get back to you with the confirmation.

If you don’t find any dates that are suitable for you, just get in touch by phone or email and we’ll let you know if anything can be arranged. We always do our best to get the experience that suits you best.

Suggested equipment taking with you:
Suggested equipment taking with you:

Comfortable shoes - clothing.
Towel for training.
Gym clothing and extra one for change.
Bottle of water.
Sunscreen especially in summer period.

Meeting points and departure time :
Meeting points and departure time :

Meeting point : Castle of Kalamata.
Departure time : 08:30 a.m. ( Morning sessions) or dep.17:30 p.m. ( Afternoon sessions) during April till October.

Meeting time and information will be advised by sms or email one (1) day before the departure of your tour.

Entry requirements :
Entry requirements :

Basic physical condition.
No gym experience required. Light walking is nessecery.

Children need to be accompanied by an adult.

Level of difficulty / Characteristics :
Level of difficulty / Characteristics :

Participants should feel comfortable in training and able to gym.

Important notice :
Important notice :

For any tour is required a minimoum number of participations in order to be materialized. In case of less participants our travel agency has the right to cancel the tour or to postpone the date in another with more participants.Last day of information about the materialisation of the tour can be 1 day before departure as some new last minute - bookings or cancelations can influence the tour.

Cancellation Policy :
Cancellation Policy :

For a full refund, cancel at least 24 hours in advance of the start date of the prebooked tour.

Covid19 special information :
Covid19 special information :

Social distancing is maintained in vehicles up to 65% of the total capacity per vehicle ( taxi-minivan-minibus-bus)
The number of visitors is limited to reduce crowds.
Masks are required, please bring your own..


  • Callanetics course for -1,5-2h in the castle of Kalamata.
  • Snacks with refreshment and bottle of water.
  • Fruits.
  • Liability Insurance.
  • Anything not mentioned above
  • Transfer from / to your hotel.
  • Entrance tickets to Archaelogical sites and museums.
  • Personal expenses.
  • Personal Insurance.
  • Any kind of food and beverage.
  • Tips and Portages.

Tour's Location

Created with Sketch. Castle of Kalamata,Greece


Why book with us?
Passionate About Travel
At Trigilidas Travel we love to travel. We have first-hand knowledge of the itineraries we put together and we know what our clients want when they travel.
Unique Experiences
We want you to have a unique experience, taking you to hidden gems, we can also add those extra touches to make things feel all the more special.
High Standard
Our properties are always of a high standard, our suppliers are vetted and assessed to make sure that our own high standards are met.
We are as invested in your trip as you are, every guest really matters. We aim to give you excellent customer service, the perfect holiday and to leave you with a great impression of Greece.
We like to give value for money, often we are cheaper than most group tours. Our Private tours are more flexible, tailored to your needs & better value for money.
I'm not staying in a hotel, what is the closest pick up point?
You will need to provide the nearest major hotel to where you are staying, and enter these details as the pick up in your booking request. Alternatively you can make your way to the main departure point (Nedontos 79 str.).
Are you offering special group rates?
Trigilidas Travel as a tour organizer is specialized also to groups and private tours so please mail us at or
Can I change/amend my booking?
It may be possible to amend your booking; however, this depends upon the type of amendment required and is at the discretion of the travel service provider. Contact Trigilidas Travel customer care department with your current booking details and specific details of your amendment, and we will be able to advise if the change/amendment is possible.
When do I receive confirmation of my booking?
The confirmation process depends upon the booking conditions. These are explained in the Additional Information field, located on the tour & activity information page. Most tours are confirmed at time of booking; however, others will be advised to you within 12-48 hours. If confirmation or otherwise is not received within 48 hours, please contact us for further assistance.
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