Ano Verga | Body Noesis & Yoga sessions among the clouds

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Duration

3-4 hours

Tour Type

Specific Tour

Group Size

Unlimited

Languages

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Overview

Every person is unique. The success of the alternative method Body Noesis lies in the sensitivity with which it treats each trainee individually, in order to achieve the best possible result in the right way. Each exercise of the Body Noesis is modified and adapted to the needs of the... More

Every person is unique. The success of the alternative method Body Noesis lies in the sensitivity with which it treats each trainee individually, in order to achieve the best possible result in the right way.

Each exercise of the Body Noesis is modified and adapted to the needs of the trainee. The goal is to mobilize and increase the range of motion of the joints, as well as to develop strength and flexibility, through the small consciously controlled movement safely.

Body Noesis is an alternative form of exercise, without dangerous loads or vibrations, which makes it accessible to everyone, at any age, gender and physical condition, even to people who have never exercised before or who suffer from musculoskeletal problems.

You do not need any Gym equipment. Our gym is our own body.
The trainee gains control of his body from the first lessons and achieves the restoration of the correct posture and movement with a simultaneous change in his external image.

This tour is taking place in Ano Verga, a small village, only 20 km away from Kalamata at the entrance of Mani. It is located on the first peak of Taygetos (Kalathi Mountain), at 1,000 meters above sea level .The view is breathtaking as it is near the Messinian Bay and at high altitude.

Here you will join us in the Ano Verga at our Body Noesis or Yoga sessions and enjoy the remarkable view from the mountain Kalathi overlooking Kalamata city.

Prices / 2 up to 4 persons

60€/person for minimum 2 participants.
60€/Kid age 10+ for 2 participants

Prices / 5 up to 8 persons

50€/person for minimum 5 participants.
50€/Kid age 10+ for 5 participants

For less or more participants please contact us in order to offer you flexible rates.

Less

HIGHLIGHTS

In addition to flexibility and strength, this method promises to improve balance, coordination, discipline, speed and the way you control your body. At the same time, it treats relaxation, while it is considered particularly effective in reducing points from the abdomen and hips.The following changes are also observed:
Weight reduction by 6%
Reduction of the percentage of adipose tissue in the body by 16%.
Reduction of waist circumference by 8.5% and hips by 7.5%.
Improve flexibility, strength and endurance.
Reduction of stress by 11%.
The breathitaking view from the village of Ano Vega to Messinian bay and Kalamata.

Included/Excluded

Body Noesis course for 2-2,5h at the village of Ano Verga.
Refreshment and 1 small bottle of water 330ml.
Fruit.
Liability Insurance.

Anything not mentioned above :
Transfer from/to your hotel.
Entrance tickets to Archaelogical sites and museums.
Personal expenses.
Personal Insurance.
Any kind of food and beverage.
Tips and Portages.

Tour's Location

FAQs

Passionate About Travel
At Trigilidas Travel we love to travel. We have first-hand knowledge of the itineraries we put together and we know what our clients want when they travel.
Unique Experiences
We want you to have a unique experience, taking you to hidden gems, we can also add those extra touches to make things feel all the more special.
High Standard
Our properties are always of a high standard, our suppliers are vetted and assessed to make sure that our own high standards are met.
Service
We are as invested in your trip as you are, every guest really matters. We aim to give you excellent customer service, the perfect holiday and to leave you with a great impression of Greece.
Value
We like to give value for money, often we are cheaper than most group tours. Our Private tours are more flexible, tailored to your needs & better value for money.

You will need to provide the nearest major hotel to where you are staying, and enter these details as the pick up in your booking request. Alternatively you can make your way to the main departure point (Nedontos 79 str.).

Trigilidas Travel as a tour organizer is specialized also to groups and private tours so please mail us at info@trigilidas.gr or info.trigilidas.com

It may be possible to amend your booking; however, this depends upon the type of amendment required and is at the discretion of the travel service provider. Contact Trigilidas Travel customer care department with your current booking details and specific details of your amendment, and we will be able to advise if the change/amendment is possible.

The confirmation process depends upon the booking conditions. These are explained in the Additional Information field, located on the tour & activity information page. Most tours are confirmed at time of booking; however, others will be advised to you within 12-48 hours. If confirmation or otherwise is not received within 48 hours, please contact us for further assistance.

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